It’s Day 8 of Dealing with Anxiety Naturally. We are talking about how tuning in to nature can help anxiety.
Meet Gwenda Smith – Gwenda is one of the world’s leading complementary medicine and natural healing influencers with a special interest in the innate ability we all have to heal ourselves. She is a global speaker and mentor for men and women who want to feel fulfilled, happy and peaceful.
Through her combined approach of holistic knowledge and her natural ability with Spirit Medicine you will gain valuable insights and practices in to healing through food, posture, breath, nature and energetic alignment for more vitality, happiness and fulfilment in your life.”
We spoke about how your body is so interconnected. Your emotions, beliefs and organs work together. There is no separation.
Gwenda spoke about how many people are put into a box and believe they ARE that box!
For example if someone is told by their Dr they have anxiety, they may believe this, take medication, and may not look for a way out.
Many people take pills to help them rather than realising there are many gifts in nature and once these are put into practise, you find the power to manage your own emotions.
Taking pills may help short term but finding the root cause will work ongoing.
We speak about how we need to look at our environment, become more aware, get outside in nature, listen to music and how you can use simple body movements to calm your body down.
Small daily changes lead to bigger lifestyle changes!
Your FREE Gift
Gwenda is giving you a free ebook.
Reclaim Your Power
6 Steps to living a Harmonious Enlightened, Aligned Life.
You get to experience treating yourself as if you are your own best friend! FREE GIFT
Connect with Gwenda on Facebook, Instagram, LinkedIn, or her Website.
You will also see her weekly in our Facebook group.
Enjoy!
xoxo
Sharon
