It’s Day 7 of Dealing with Anxiety Naturally and I hope you’re getting so much out of these interviews!
Meet Krissi Williford – Krissi is a corrective exercise expert and neuromuscular specialist. She has worked in the health and fitness industry for over a decade. She and her facility, Xcite Fitness, focuses on helping men and women eliminate their pain, tone their body, and get stronger so they can love the way they look and feel.
We spoke about how trauma from your past can affect your nervous system and how this plays a role in anxiety.
We learned about the correlation between how the body works and how if affects your anxiety.
We talk about the organs in the body and how anxiety affects them.
Krissi talks about the different exercises you can do to calm down your nervous system.
She mentions that we need to take it one step at a time, rather than expecting we can change everything in a few days.
More is not always better. You need to tune into your body and listen to the message it is telling you. Sometimes that message is telling you to slow down.
Remember it took you years to get to the stage you are at now, with awareness and persistence, you will be able to take steps to where you want to go. Give yourself compassion and time.
Your FREE Gift
Krissi is giving you a Neurological Warm-Up to help you:
- Feel well, move well, and increase energy
- Instantly feel your body wake up
- Increase circulation and heart rate easily
- Improve your brain to body communication FREE GIFT
Connect with Krissi on Facebook, Instagram, LinkedIn, YouTube, or her Website.
You will also see her weekly in our Facebook group.
Enjoy!
xoxo
Sharon
