Dealing with Anxiety & Stress Naturally – Day 3

It’s Day 3 of Dealing with Anxiety Naturally and I hope you’re getting so much out of these interviews….

Meet Sara Stenqvist – Sara uses nutrition and detoxification to restore cellular health to heal the physical, emotional, and spiritual body. With detoxification as her base, she has healed herself from hypothyroidism, low kidney function, and severe adrenal fatigue. 

She is passionate about how to practically realign stress, balancing emotional adversity, and how to establish social boundaries.

She does this through teaching a holistic way of life and using proven natural healing methods.

She says, “My husband Simba and I have devoted our lives to embody the benefits of the long-term lifestyle changes necessary to heal the root causes of our imbalances.

The stability and harmony of having the foundations of holistic health in place have completely transformed our lives. This is what we teach our clients, how to embrace and heal themselves on the level of body, mind, and spirit”.

Anxiety and stress can come from inflammation in the body. The mind, body and what we put into it are connected.

We spoke about how pain in your body can come from your food being too acidic.

Sara speaks about why you may need to detox, and how you can detox using alkaline foods. 

We spoke about what types of detoxes there are and why there is not one type of detox to suit everyone.

We spoke about when you detox, you are also releasing emotion and freeing yourself from emotions trapped in your body.

She tells us that all kinds of foods are not created equal. 

We talk vitamins and minerals and food groups that help and hinder your body causing stress.

Listen to the interview below to learn more about how you can start healing your body through detoxing and find out the wonderful gift she is giving you, so you can start on your healing journey. 

Your FREE Gift

Sara is giving you a Holistic Transformation Start Kit.

You will find practical tools to inspire you to get started with your own personal holistic lifestyle. Learn the first practical steps for personal self-transformation as it lays the foundations that allow for you to take your health to the next level.

What you’ll get:

  • Recipe Book For Raw Foods And Detoxification
  • Guided Breathing Meditation
  • The Importance Of Kidney Filtration E-Book

Our holistic approach to detox, health, and grounding is easy and effective. Get a behind-the-scenes look at how we work with our clients at our Holistic Retreat Centre in Chiang Mai, Thailand. FREE GIFT

Connect with Sara on FacebookInstagramYoutube, or her Website.

You will also see her weekly in our Facebook group.