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depression

A Short History Of Anti-Depressants & Why You Should Know This

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This is an article written by our editor at large for Holistic Living Magazine - Edition 1, written about her journey with depression and we take...
Limit Toxins

Toxic Hot Bed. What Can You Do To Limit Toxins?

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We are today more than ever before, subjected to more toxic elements than any of our ancestors had ever encountered. In every aspect of...
Healing Depression Through Reiki

Healing Depression Through Reiki

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On first meeting Helen* you could assume she was just having a bad day. You know the ones, where no matter what anyone else...

The Transitioning Corporate Refugee

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The transitioning corporate refugee: I remember the repetitive days when I was in a job from Monday to Friday, from 8am till 6pm. When...
Chicken Thigh & Avocado Salad

Chicken Thigh & Avocado Salad

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I love cooking with chicken thighs as they are great to cook with rather than breast as they don’t dry out like breast can...

Grilled Salmon With Mixed Green Salad

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If you are looking for a simple, easy recipe to impress your loved ones that is full of goodness, the grilled salmon with mixed...
are your hormones happy

Are Your Hormones Happy?

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Be warned, this article is being written by a woman in menopause. In fact, I was so battered around by the hormonal storm I found...

Depression & The Law Of Attraction

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I remember looking at the part of my medical form that stated my diagnosis and reading “Depression”. It was October 2003 and I had just...
dealing with grief

Dealing With Grief

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What I learned in my first year of grieving, I want to share my story of dealing with grief with you... In April 2014, my...
Depression, Expression & Suppression

Depression, Expression & Suppression

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I believe that depression is a very misunderstood mental condition and challenges us to continue to look at the way we express ourselves, our...

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