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What Is Meditation?

What Is Meditation?

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It is a method, a discipline, that when we follow it properly we find that it helps us to discover ourselves, what we really...
Brain Body Connection

The Stronger Your Brain Body Connection Is, The Stronger You Are

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Have you ever had the experience of not feeling like yourself?  Days or moments when you’re not as happy as you could be, less...
animal energies

Working With Animal Energies

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This weekend I was on a course and had the privilege of working with a Parelli teacher. (Founded in 1981 by lifelong horseman and...
Charging Your Batteries

Charging Your Batteries

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When working with clients, I often tell them that they are a living battery. I’m sure you can feel the truth of this in...

What Do You Embody?

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Your only purpose in life is to be joyful! Wow, what a relief that is! How wonderful to know that all I have to...

Pictures, Hidden Doors & Brick Walls

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There are times when you are walking along; everything is going so incredibly well you have to pinch yourself to see if it is...

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