‘A Tremor a Day Keeps the Doctor Away’ best describes this highly beneficial stress and trauma release technique being taught by Richmond Heath, TRE Certification Training Provider & Physiotherapist. Richmond is one of our trusted Core Team of holistic practitioners.
If stress was something we could consciously control, we’d simply let it go – but we can’t always do that because it’s deeply ingrained in our physical body.
TRE is a simple technique that deliberately invokes our body’s innate shaking & tremoring reflex to physically releases stress & tension below the level of our conscious control.
Using simple exercises, TRE invokes this natural recovery reflex in a safe & controlled way, allowing you to use the technique in as little as 5-10 minutes simply lying on the floor or in the comfort of your own bed.
Read the rest of Richmond’s article and…