In the olden days it was called melancholia, today it is called depression and it is one of the major psychological problems of the developed world. Many are looking for answers on how to overcome depression. It could be described as a sense of despair or helplessness, a lack of...
The knock on the door echoed and there she was bouncing into my life with a bubble and exuberance for life that was unmistakable and yet simultaneously a cover for a deep deep, sadness. I felt it in my chest and in my stomach and tucked the realization away; silently...
“Breath regulates the energy of life, the quality of emotions, and the ability to direct the mind.” - KRI Int’l Teacher Training Manual. It is said in yogic tradition that depression begins with a shallow breath. Breath is your foundational life force.
Breath Does The Following: promotes health and vitality
supports...
On first meeting Helen* you could assume she was just having a bad day. You know the ones, where no matter what anyone else said or did it just wasn’t going to change your outlook on life. At least for the most of us we can go for a walk,...
Be warned, this article is being written by a woman in menopause. In fact, I was so battered around by the hormonal storm I found myself in by the time I reached 52, that I put myself on a structured wellness program. This included mindfulness, a whole food diet, and a...
