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How Many Holistic Health Practitioners Can You Name?

How Many Holistic Health Practitioners Can You Name?

Holistic health practitioners and nutritional estheticians are voracious learners. How well do you know the names and faces of the thought leaders in the alternative health industry? Here is a great chance to check your knowledge. The rules are simple – we will show you 12 photos of alternative health gurus – critically acclaimed and famous… Continue Reading

Superfood Salad

Superfood Salad

People keep talking about superfoods, what are they? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins, minerals, and antioxidants. When you have these amazing healthy things inside your body, you are less likely to get sick and can help ward off disease. Simple really. Try this simple recipe… Continue Reading

Heart Health. 7 Ingredients That Love Your Heart

Heart Health. 7 Ingredients That Love Your Heart

Keep your heart beating for those you love by feeding it the best ingredients for heart health. One in six Australians is affected by cardiovascular disease, accounting for more than 3.7 million Australians[i], according to the National Heart Foundation of Australia. Dr Jason Kaplan, Integrative and Preventive Cardiologist says there are plenty of simple things… Continue Reading

Energy

Energy

Some articles just flow, research is done, words written and pop, there it is. Some articles start from my editing and reading of the other experts; their thoughts trigger new avenues of thought and exploration. This article for Holistic Living Magazine on the other hand is really stumping me, in fact I’ve missed the publishing deadline,… Continue Reading

How To Balance Hormones With Diet During Menopause

How To Balance Hormones With Diet During Menopause

Hormones are your body’s chemical messengers. When kept in check they control practically every physiological process in your body. Therefore, balance is the key to optimal functioning. Hormones require a harmonious existence – body systems that are stable and proportional. While hormones have individual effects on the body, they also interact with each other to… Continue Reading

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