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The Benefits Of Breastfeeding

The Benefits Of Breastfeeding

Returning To The Basics. People have been shifting toward a more complicated lifestyle with each ensuing decade. Instead of breastfeeding, conversations and family time, there’s now formula, text messages and bonding time spent in front of a television screen. Not all advances are bad, but they aren’t all in our best interest either. While we’ll… Continue Reading






Positive Emotions Improve Your Health

Positive Emotions Improve Your Health

We all experience challenges in life, some of us major and some minor. How we manage our emotional health during these periods and beyond is what affects our overall well-being. Do you think positive emotions improve your health? It may be useful to view emotions as the experience and flow of feelings. These can include… Continue Reading






Grieving With An Open Heart: Accepting What Is

Grieving With An Open Heart: Accepting What Is

Preparing to write this article, I came across the definition of ‘Emotion’ by the Oxford Learner’s Dictionaries Online, which closely relates emotion to love. This made me smile instantly, as it is my truth also. For the last 20 years, I have learned so much about personal growth, ego, fear, anger, love and many shades… Continue Reading






5 Posture And Core Connection Exercises

5 Posture And Core Connection Exercises

Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more… It is becoming increasingly well known that poor posture will affect everything in your life and that good posture gives you more energy, less stress and better productivity. Without good posture, you are not able to be physically fit. Good… Continue Reading






How Emotions Affect Self

How Emotions Affect Self

Emotions have been researched and discovered for many years, by doctors, psychologists, neuroscientists etc. There has been real curiosity about this subject, as it helps us learn about the most important thing in this world, and that’s you. By uncovering how emotions function and operate, it unlocks many doors about the self. It is important… Continue Reading






How Emotions Affect Your Body

How Emotions Affect Your Body

This is a very interesting and in-depth subject to work with and it has many pathways which one could follow and investigate. The pathway that I would like to offer you to walk down for a few minutes is based on my investigations and experiences as a counsellor, psychotherapist and teacher. Firstly, I will offer… Continue Reading






4 Tips For Balancing The 3 Primary Emotions

4 Tips For Balancing The 3 Primary Emotions

I believe that all of us have 3 primary emotions that affect our lives. These emotions can be broken down further, but they can be put into 3 overriding categories: FEAR – anxiety, terror, phobias, overwhelm SORROW – melancholy, depression, grief, sadness ANGER – frustration, jealousy, revenge, rage When I was thinking about how these… Continue Reading






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