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Self-Love. Foam Rolling

Self-Love. Foam Rolling

Daily life gets SO busy doesn’t it? It’s so full of stuff to do all the time! Sometimes it feels like time is being sucked out of you without you really even realising it, like a leach when it’s attached unbeknownst to you and before you realise, it’s taken loads of blood without you even noticing…Yuck! The never… Continue Reading






Baked Pears With Honey Coconut Cream Sauce

Baked Pears With Honey Coconut Cream Sauce

This dessert is perfect for entertaining because you can make the sauce ahead of time. Let guests choose their own garnish by offering raisins, fresh raspberries or nuts on the side. To top it off it is DELICIOUS!   Serves 6  1 cup plain coconut cream ½ cup raw honey 2 tsp ground cinnamon 2… Continue Reading






Self-Love & Chakras

Self-Love & Chakras

Self-love is a huge topic with a wealth of information written about it, with many contrasting and conflicting views. In this article we are going to touch upon some of the core issues and I hope to offer some practical and simple advice on things you can start considering and implementing right away. Given the… Continue Reading






Grieving With An Open Heart: New Love

Grieving With An Open Heart: New Love

The article I wrote for the last edition of Holistic Living Magazine ended with these words: ‘So here I stand now, flapping those wings, comfortable (mostly) in the not knowing of what comes next, contemplating which direction to take when I lift off. The tiny voice in me that is afraid is acknowledged, and I… Continue Reading






Do You Love Yourself Too Much?

Do You Love Yourself Too Much?

What is self-love? What does it look like? Are the motivations to self-love pure? Or is it just seated in the ego? This whole movement fascinates me because the true Self, is Love! Instead of loving the Self, we need to open up to let the Self love us. The Self doesn’t need consideration or… Continue Reading






Self Love Exercises To Brighten Your Day

Self Love Exercises To Brighten Your Day

I worked through the question of self-love many times in my journey to become a wellness coach, but it emerged as an issue for me again in a big way when I hit menopause a couple of years ago. Among other things I faced a moment of truth about the fact that it’s simply not… Continue Reading






Self-Care Starts With Intuition

Self-Care Starts With Intuition

Self-care is important in ensuring that we live the healthiest life possible, and self-care starts with intuition. Intuition is an instinctive response that comes without any logical or rational thinking behind it. It is that feeling that you get when you instinctively ‘know’. We are all born with intuition, but some people choose to ignore… Continue Reading






Why Are You On A Diet AGAIN?

Why Are You On A Diet AGAIN?

Tonight, a beautiful friend told me they were on a diet, which was making them sad. As someone who loves exercise, used to be in and around the industry, generally tries to eat good food, I’m used to people telling me about their health and fitness goals, which I LOVE to be supportive of. But… Continue Reading






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