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Category Archives: Recipes

Baked Pears With Honey Coconut Cream Sauce

Baked Pears With Honey Coconut Cream Sauce

This dessert is perfect for entertaining because you can make the sauce ahead of time. Let guests choose their own garnish by offering raisins, fresh raspberries or nuts on the side. To top it off it is DELICIOUS!   Serves 6  1 cup plain coconut cream ½ cup raw honey 2 tsp ground cinnamon 2… Continue Reading

Autoimmune Recipe – Vegetable Tagine

Autoimmune Recipe – Vegetable Tagine

Foods that support a healthy immune system are well reported and in this issue I am bringing to you a recipe that not just includes good food choices, it includes important spices that add to the natural goodness of the foods and boost their benefits. While the core recipe is vegetables, please feel free to… Continue Reading

Kale & Quinoa Dolmades With Yoghurt Dipping Sauce

Kale & Quinoa Dolmades With Yoghurt Dipping Sauce

This is a gut friendly and immune system friendly recipe. In ancient Greece Kale was used to treat intestinal issues and to restore the loss of voice. This dish is my modern twist on the quintessentially Greek dish; dolmades. Instead of vine leaves I have used another ancient Greek ingredient; Kale. The ancient Greeks loved… Continue Reading

Recipes Using Zespri SunGold Kiwifruit

Recipes Using Zespri SunGold Kiwifruit

Finding ourselves in the midst of winter chills has called for a switch to a nutrient rich diet to keep ourselves feeling and looking great. Inexpensive superfood Zespri SunGold Kiwifruit has proven to be the healthy savior for these winter months when we’re feeling depleted of energy. The Zespri SunGold Kiwifruit is in fact it… Continue Reading

Roasted Pumpkin Garlic Soup

Roasted Pumpkin Garlic Soup

It’s chilly, raining and I am in the kitchen cooking. Have some chicken stock on the simmer. Just about to roast 1/2 pumpkin, about 1kg, 1 whole head of garlic and will make Roasted Pumpkin with Garlic soup.   The mix of spices in this recipe gives it a mellow Indian taste 1kg (2.2 lb)… Continue Reading

Sugar Free Dark Chocolate Easter Eggs

Sugar Free Dark Chocolate Easter Eggs

Watching your sugar intake? You can still enjoy delicious chocolate Easter eggs. Make your own with love, using Well Naturally Sugar Free Dark Chocolate Melts. Ingredients 250g Well Naturally Sugar Free Dark Chocolate Melts Easter egg moulds, small medium or large Method Melt chocolate in a heatproof bowl over simmering water. Paint a thin layer… Continue Reading

Rocky Road

Rocky Road

For a healthier version of rocky road give this recipe a go. Ingredients: 200g Well Naturally Sugar Free Dark Chocolate Melts 45g sugar free marshmallows, roughly chopped 50g dried cranberries 50g macadamia nuts, roughly chopped Method: Combine all of the ingredients except for the chocolate in a large bowl. Place 2/3 of the Chocolate Melts… Continue Reading

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