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Category Archives: Health + Fitness

Articles about Health and Fitness

How Emotions Affect Your Body

How Emotions Affect Your Body

This is a very interesting and in-depth subject to work with and it has many pathways which one could follow and investigate. The pathway that I would like to offer you to walk down for a few minutes is based on my investigations and experiences as a counsellor, psychotherapist and teacher. Firstly, I will offer… Continue Reading

4 Tips For Balancing The 3 Primary Emotions

4 Tips For Balancing The 3 Primary Emotions

I believe that all of us have 3 primary emotions that affect our lives. These emotions can be broken down further, but they can be put into 3 overriding categories: FEAR – anxiety, terror, phobias, overwhelm SORROW – melancholy, depression, grief, sadness ANGER – frustration, jealousy, revenge, rage When I was thinking about how these… Continue Reading

Power Of Emotions. Your Doorway To Connection

Power Of Emotions. Your Doorway To Connection

You can never stand taller than the honesty of what you are feeling from moment to moment.  Your feelings reflect the real you from moment to moment throughout your life. We live in a world of intellect and technology that no longer honors the power of your emotions. This of course includes your intuition or… Continue Reading

7 Reasons to Re-Vamp Your Eating Habits in 2017

7 Reasons to Re-Vamp Your Eating Habits in 2017

The original low-carb innovator Atkins Nutritionals is asking all Australians to put an overhaul of their eating habits at the top of their New Year’s resolutions list this year – with its nutritional expert offering seven compelling reasons to hone in on healthy eating in 2017. On average Australians gain 0.8-1.5 kg over the Christmas… Continue Reading

Busy Brain Triggering Festive Anxiety

Busy Brain Triggering Festive Anxiety

A growing number of Australians are suffering festive anxiety in the lead up to Christmas as their brain goes into survival mode triggered by a time poor and stressed lifestyle. Leading Brain Behaviour Specialist Terri Bowman warns anxiety always increases during the festive season but predicts record levels this Christmas. “People’s brains are so cluttered… Continue Reading

Self-Love. Foam Rolling

Self-Love. Foam Rolling

Daily life gets SO busy doesn’t it? It’s so full of stuff to do all the time! Sometimes it feels like time is being sucked out of you without you really even realising it, like a leach when it’s attached unbeknownst to you and before you realise, it’s taken loads of blood without you even noticing…Yuck! The never… Continue Reading

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