Though health coaching has been available for more than 20 years, it is only now beginning to gain mainstream interest. At is very basic core, health coaching is about supporting someone to achieve their health and wellness goals. It is a practice that is as diverse as the clients who are attracted to it – from the stay at home mom who wants to learn to feed her kids healthier foods while at the same time leading her own life in a balanced way, to the high level executive who needs to lose a little weight and find ways to sustain great energy throughout a stressful and fast-paced day.

Now that the festive time is here again, please be aware that over indulgence of alcohol and rich fatty/sweet foods can over time affect how your liver works.

Fatty liver is the build-up of excess fat in the liver cells, which replace the healthy tissue and trigger enlargement of the rest of the liver cells. It is normal for your liver to contain some fat however, if there is more than 10% of your liver’s weight present in the liver, then you have fatty liver and this can develop into more serious complications.