It goes without saying that not only do these salads taste great but all contain fat fighting ingredients that are packed will keep you full for hours and provide you with healthy fats to help you wage the war against blubber this Summer. All serves are for one and can be made in 10 minutes or less!

Christmas is my favorite time of year! I literally shut down the busy, hectic schedule I usually keep, & for the last 2 weeks of the year I bake, read, visit, & enjoy my family and friends. I refuse to adhere to any kind of schedule. I still get up reasonably early (about 7:30 or 8:00 AM), but the is no particular agenda. I usually don't Christmas shop until somewhere around the 22nd or 23rd. I feel more in the "spirit" of Christmas after a few days of relaxation. I'm able to clear my mind, as well as make un-frenzied & non-pressured decisions about gifts. I buy less, but my gifts are thoughtful & meaningful to the people who receive them.