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What Does Eastern Medicine Do For Perimenopause And Menopause?

Ayurveda addresses the symptoms of perimenopause and menopause first with changes in lifestyle and diet. If this doesn’t alleviate a woman’s symptoms, it offers herbal remedies. You can talk to a herbalist, Ayurvedic consultant, or Chinese medical herbalist about appropriate herbal supplements. Some studies have shown herbal remedies and acupuncture to be effective.

The Zen Swing: A Simple Way to Cultivate Healing Life-Force

The zen Swing is a chi (life-force) cultivating exercise given to me by way of my soul so that I may share it with you and all who are ready to participate in creating their own well-being and reestablishing rhythm. The exercise is very simple, and similar to water is a very effective means of reintegration and healing body, mind and spirit. The exercise harmonizes the body’s energy centers, improves pumping of the circulatory and lymphatic system, aids in reduction of stress hormones and in the elevation of growth and immune hormones.

Standing Like A Tree

In my clinical practice, I’ve found a common thread among both the athletes and the sedentary people who come to see me. Both are overworked and lack vital energy— what I call life-force or chi. Today, people need exercise more than ever. Why? Because they are more sedentary and unhealthy than ever and exercise is as vital to the health of the body as rest, food, water or any form of medicine one could imagine.

What Is Primal Pattern® Diet Typing? What Is A Primal Pattern®?

A Primal Pattern® may be thought of in much the same way as an archetype in that it is a pattern elemental to all expressions of that pattern that can’t effectively be reduced any further. For example, a circle can’t be reduced any further and maintain its circular characteristics. The primal pattern of a wheel can be thought of as a circle; if the circle becomes less than a circle in the context of a wheel, first efficiency is lost, then it will not roll, and will lose functionality as a wheel.

You Can't Give What You Don't Have

Today’s gyms are loaded with people desperately trying to transform their sagging bottoms, beer bellies, chunky cheeks and flabby triceps into a beautiful, slim, sexy work of art worthy of adorning the cover of the latest fitness magazine. However, while many people are still going to the gym to achieve their goals,increasing numbers of people are turning to hormonal trickery, metabolic stimulants, and surgical procedures (sucking, tucking, stapling and augmenting) to achieve the look they want. By comparing the escalating rates of obesity and degenerative disease today with that of our ancestors,it is obvious that what we are doing presently isn’t working for us – namely diet, exercise and lifestyle factors. So, what do we need to do to look and feel good for the long run?

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