FREE Holistic Living Magazine - Get Yours Now!

Latest Articles

Superfood Salad

Superfood Salad

People keep talking about superfoods, what are they? Certain foods (mainly fruits, vegetables, grains, nuts, and seeds) are particularly packed with essential nutrients including vitamins, minerals, and antioxidants. When you have these amazing healthy things inside your body, you are less likely to get sick and can help ward off disease. Simple really. Try this simple recipe… Continue Reading






Heart Health. 7 Ingredients That Love Your Heart

Heart Health. 7 Ingredients That Love Your Heart

Keep your heart beating for those you love by feeding it the best ingredients for heart health. One in six Australians is affected by cardiovascular disease, accounting for more than 3.7 million Australians[i], according to the National Heart Foundation of Australia. Dr Jason Kaplan, Integrative and Preventive Cardiologist says there are plenty of simple things… Continue Reading






Energy

Energy

Some articles just flow, research is done, words written and pop, there it is. Some articles start from my editing and reading of the other experts; their thoughts trigger new avenues of thought and exploration. This article for Holistic Living Magazine on the other hand is really stumping me, in fact I’ve missed the publishing deadline,… Continue Reading






How To Balance Hormones With Diet During Menopause

How To Balance Hormones With Diet During Menopause

Hormones are your body’s chemical messengers. When kept in check they control practically every physiological process in your body. Therefore, balance is the key to optimal functioning. Hormones require a harmonious existence – body systems that are stable and proportional. While hormones have individual effects on the body, they also interact with each other to… Continue Reading






Does Your Workplace Cause Back Pain?

Does Your Workplace Cause Back Pain?

Physical injury isn’t something you’d associate with an office job. Despite what you may think, there are more grievous physical dangers in an office than getting a papercut. Sitting for long periods of time in front of a computer can cause other types of pain: primarily back pain. However, this doesn’t have to be the… Continue Reading






The Emotional Sensitivity Of Pregnancy. Handling Pregnant Mamas With Care

The Emotional Sensitivity Of Pregnancy. Handling Pregnant Mamas With Care

Pregnancy and childbirth mark a significant life transition for a woman and her family. The profound changes that take place occur on many levels, including the physical, emotional, social, and spiritual. Whilst most of the focus is on the amazing physical changes that occur in pregnancy for women, it is affirming and important to acknowledge… Continue Reading






The Benefits Of Breastfeeding

The Benefits Of Breastfeeding

Returning To The Basics. People have been shifting toward a more complicated lifestyle with each ensuing decade. Instead of breastfeeding, conversations and family time, there’s now formula, text messages and bonding time spent in front of a television screen. Not all advances are bad, but they aren’t all in our best interest either. While we’ll… Continue Reading






5 Posture And Core Connection Exercises

5 Posture And Core Connection Exercises

Here are 5 posture and core connection exercises for increased fitness, better sleep, productivity and more… It is becoming increasingly well known that poor posture will affect everything in your life and that good posture gives you more energy, less stress and better productivity. Without good posture, you are not able to be physically fit. Good… Continue Reading






How Emotions Affect Self

How Emotions Affect Self

Emotions have been researched and discovered for many years, by doctors, psychologists, neuroscientists etc. There has been real curiosity about this subject, as it helps us learn about the most important thing in this world, and that’s you. By uncovering how emotions function and operate, it unlocks many doors about the self. It is important… Continue Reading






Counting On Your Inner Senses – Numerology

Counting On Your Inner Senses – Numerology

Apparently, there are an average of ‘eight’ strong common emotions that we may all experience during our normal daily life. Winning the Lotto! I have been asked to write an article about dealing with ‘Emotions’ through the practice of ‘Numerology’. Although, I’ll be honest, writing about ‘numbers’ can be a little daunting, I am also… Continue Reading






Busy Brain Triggering Festive Anxiety

Busy Brain Triggering Festive Anxiety

A growing number of Australians are suffering festive anxiety in the lead up to Christmas as their brain goes into survival mode triggered by a time poor and stressed lifestyle. Leading Brain Behaviour Specialist Terri Bowman warns anxiety always increases during the festive season but predicts record levels this Christmas. “People’s brains are so cluttered… Continue Reading






Self-Love & Chakras

Self-Love & Chakras

Self-love is a huge topic with a wealth of information written about it, with many contrasting and conflicting views. In this article we are going to touch upon some of the core issues and I hope to offer some practical and simple advice on things you can start considering and implementing right away. Given the… Continue Reading






Self-Care Starts With Intuition

Self-Care Starts With Intuition

Self-care is important in ensuring that we live the healthiest life possible, and self-care starts with intuition. Intuition is an instinctive response that comes without any logical or rational thinking behind it. It is that feeling that you get when you instinctively ‘know’. We are all born with intuition, but some people choose to ignore… Continue Reading






Why Are You On A Diet AGAIN?

Why Are You On A Diet AGAIN?

Tonight, a beautiful friend told me they were on a diet, which was making them sad. As someone who loves exercise, used to be in and around the industry, generally tries to eat good food, I’m used to people telling me about their health and fitness goals, which I LOVE to be supportive of. But… Continue Reading






What Is Yoga Nidra?

What Is Yoga Nidra?

Yoga Nidra is described as the waking sleep, as it can take the participant to a state of conscious deep sleep. It is a systematic method of inducing complete physical, emotional and mental relaxation. The practitioner appears to be sleeping but the unconscious mind is functioning at a deeper level. It is sleep with deep… Continue Reading






The 5 Keys For A Bright Healthy Smile

The 5 Keys For A Bright Healthy Smile

Drinking Enough Water Water not only keeps us hydrated but plays an essential role in neutralising the acids which are produced by the bacteria in our mouth. These are the acids which cause tooth decay and regular sipping of water can assist in maintaining an ideal environment in the mouth. People who experience a dry mouth… Continue Reading






5 Self Love Tips. Embracing & Affirming Self-Love In Pregnancy

5 Self Love Tips. Embracing & Affirming Self-Love In Pregnancy

Pregnancy and birth is a sacred spiritual journey and its inherently receptive nature is an opportunity for mother’s to tune in and receive love from a huge field of energy. This field of energy flows all the way from source through the mother’s very own soul light essence, and encompasses the unconditional loving energy from… Continue Reading






Self-Love. I Love Me!

Self-Love. I Love Me!

Me. Me. Me. Yes, sometimes it is all about me and I do not apologise for this, as it is a very important thing to focus on. I liken this to the advice that is given on First Aid CPR (cardiopulmonary resuscitation) training courses when the DR ABC acronym is explained. The D stands for… Continue Reading






5 Tips – Managing Money To Feel Good

5 Tips – Managing Money To Feel Good

The phrase ‘healthy mind’ is thrown around a lot without knowing what it actually means. There are so many factors that influence a clear headspace, such as the ability to focus and the ability to clear your mind of noise. We are amidst an incredibly fast-paced world, and as a result, it can be tricky… Continue Reading






Could Your Emotions Be Responsible For Rejuvenation Or Ageing?

Could Your Emotions Be Responsible For Rejuvenation Or Ageing?

Inner Conversations, Stress, Meditation & Rejuvenation Every day, every minute, our subconscious mind is having a conversation triggering emotions between our heart and our brain. The quality of these emotions will engage our heart in sending messages to our brain to trigger certain chemicals which will affect our bodies either negatively or positively. Obviously, the… Continue Reading






Building The Immunity Of Your Mind For Peak Performance

Building The Immunity Of Your Mind For Peak Performance

When a computer has a virus on it, its performance is sabotaged. It runs slower and security breaches occur, as confidential information is syphoned-off. This video explores why building the immunity of your mind is essential for peak performance. Learn the five key elements on what is necessary to sustainably maintain optimal life and business… Continue Reading






Living Fermented Foods Are In. Dead Foods Are Out!

Living Fermented Foods Are In. Dead Foods Are Out!

There is a new food trend that’s bringing back the wisdom of our ancestors and making us healthier than we have been in years!  It’s fermentation. Fermented foods are in! Today people are fermenting everything from chillies, beetroot, garlic, tomato salsa’s, cabbage, kale, carrots, you name it and they are being pickled the traditional way.… Continue Reading






Eat Well For A Healthy Immune System

Eat Well For A Healthy Immune System

The immune response is how the body recognizes and defends itself against bacteria, viruses, and substances that appear foreign and harmful. Humans have two immune mechanisms: acquired (specific) immunity, which responds to specific stimuli (antigens) and is enhanced by repeated exposure. These antibodies defend against foreign invaders: bacteria, viruses and germs; and innate (non-specific) immunity,… Continue Reading






Medical Intuition. What Can Your Body Tell You?

Medical Intuition. What Can Your Body Tell You?

Imagine if the body could talk to you – what would it say?  In addition, what if illness or aches and pain was really trying to communicate with you and let you know what was going on in your life?  Imagine if you could see inside your body and receive any messages directly – what… Continue Reading






Pregnancy & The Immune System; The Miraculous Nature Of Gestation

Pregnancy & The Immune System; The Miraculous Nature Of Gestation

When researching for this edition of Holistic Living Magazine focused on the Immune system, I found some fascinating information pertaining to the interrelation and connectivity between the maternal and foetal immune systems during pregnancy. Here Is A List Of 6 Interesting Facts Regarding Pregnancy & The Immune System. A mother’s uterus should technically reject and… Continue Reading






Stress & The Immune System

Stress & The Immune System

Having a healthy immune system means the difference between staying well, and being predisposed to picking-up any of the infections and illnesses that are going around at any given time. That’s what is so amazing about our immune system. When it’s working well, it automatically recognises our body’s cells, and goes about doing the job… Continue Reading






Why Cosmic Radiance?

Why Cosmic Radiance?

When the more difficult things in life’s journey present themselves, like doors banging closed; it suddenly creates a change. DIS-ease may occur, either emotionally, mentally, physically or spiritually, and at the point of ‘I don’t know where to go or what to do’. This may be when you need someone to guide you on your journey to… Continue Reading






Ancient Greek Wisdom For A Healthy Gut And Immune System

Ancient Greek Wisdom For A Healthy Gut And Immune System

The ancient Greek Father of Medicine, Hippocrates, penned that “all diseases begins in the gut” and that for true healing and optimum health, we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”. The word “diet” comes from the ancient… Continue Reading






7 Great Steps To Building A Better Heart Vibration

7 Great Steps To Building A Better Heart Vibration

Mr right needs your heart. Is it available? I have had the amazing opportunity to work with single women looking for Mr Right for more than 2 decades. Wow – has the landscape changed. The fierce instincts that 21st century women possess to claim their life and their independence often also includes shrouding their hearts and covering their vulnerability. They… Continue Reading






The Art Of Being Movie

The Art Of Being Movie

This is a story of courage, a search for truth, a journey of trust and a quest for answers. Will the forest family discover what they are looking for, overcome obstacles, meet the people they want to interview and find the answers? The theme of spiritual and personal quest carries us through this story, as we are given enlightening… Continue Reading






3 Ways To Balance Your Hormones Naturally

3 Ways To Balance Your Hormones Naturally

Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels and physical appearance. The human body consists of… Continue Reading






Using Cinnamon To Treat Type II Diabetes

Using Cinnamon To Treat Type II Diabetes

Diabetes is a challenging condition which can be detrimental if not managed properly. While most physicians prefer that patients rely on pharmaceutical interventions, which is not the only solution for achieving good health. One substance that has proven useful for helping diabetics to lower their blood sugar levels naturally is cinnamon. While you probably think… Continue Reading






How Strong Is Your Spirituality?

How Strong Is Your Spirituality?

How spiritual are you? Do you believe that there is a power higher than you, whether it is God or universal energy and do you rely on your faith or intuition? Are prayer and worship important to you and do you make most of your decisions based on your intuition? Is there a large or… Continue Reading






How Toxic Is Your Home?

How Toxic Is Your Home?

Probiotic Cleaning Products Can Stop Your Home Making You Sick! Australians who use regular cleaning products are unwittingly putting themselves, their families and pets at risk when they could be transforming their homes into healthy eco-systems by introducing friendly probiotic bacteria. With an average home consisting of 8000 different types of bacteria 1, Australia’s only… Continue Reading






Can Food Fight Cancer? Starving Cancer Through Nutrition

Can Food Fight Cancer? Starving Cancer Through Nutrition

Research confirms that food has the ability to heal or harm our bodies.  Many doctors however, were trained to believe that environmental factors like diet didn’t play a major role in disease prevention or treatment. The question we will look at here is can food fight cancer? Today scientific evidence points towards something quiet astounding;… Continue Reading






holistic living magazine

Sign up to get Holistic Living Magazine emailed to your inbox. FREE!