Your immune system is something that is taken for granted, with little or no thought to how to keep it healthy, or even to the question of what is your immune system? For example do you know that you have two immune systems? And that, truth be told, much of your immune system is in… Continue Reading
Disorders of the immune system can result in autoimmune diseases, inflammatory diseases and cancer. We have covered these diseases in previous editions of Holistic Living Magazine and I wanted to make the immune system a topic in itself, as it is crucial to having great health. The immune system (as suggested in its title) is… Continue Reading
The ancient Greek Father of Medicine, Hippocrates, penned that “all diseases begins in the gut” and that for true healing and optimum health, we need to exercise, “let medicine be thy food and food thy medicine” and the “natural forces within us are the true healers of disease”. The word “diet” comes from the ancient… Continue Reading
Your mind, body and soul is your Temple of Truth. This is what I truly believe, from my heart, soul and spiritual being. It is today that I share part of my story that I have not opened up about previously and I think that most of us can relate to at least a part… Continue Reading
Mr right needs your heart. Is it available? I have had the amazing opportunity to work with single women looking for Mr Right for more than 2 decades. Wow – has the landscape changed. The fierce instincts that 21st century women possess to claim their life and their independence often also includes shrouding their hearts and covering their vulnerability. They… Continue Reading
Finding ourselves in the midst of winter chills has called for a switch to a nutrient rich diet to keep ourselves feeling and looking great. Inexpensive superfood Zespri SunGold Kiwifruit has proven to be the healthy savior for these winter months when we’re feeling depleted of energy. The Zespri SunGold Kiwifruit is in fact it… Continue Reading
Why We Are Suffering From Unhealthy Guts? The real issue is that good health starts with a healthy gut. Over 70% of your immune system is in your gut. More than likely, yours has been compromised by a diet consisting of sugar, chemicals, additives, artificial sweeteners, antibiotics and pesticides. These are only a few of the factors… Continue Reading
This is a story of courage, a search for truth, a journey of trust and a quest for answers. Will the forest family discover what they are looking for, overcome obstacles, meet the people they want to interview and find the answers? The theme of spiritual and personal quest carries us through this story, as we are given enlightening… Continue Reading
Hormones are chemicals secreted by glands that relay signals from cell to cell, and they play a vital role in triggering how your body is feeling and functioning. Hormones affect different organs and are responsible for causing physical symptoms and altering your mood, metabolism, reproduction, energy levels and physical appearance. The human body consists of… Continue Reading
Diabetes is a challenging condition which can be detrimental if not managed properly. While most physicians prefer that patients rely on pharmaceutical interventions, which is not the only solution for achieving good health. One substance that has proven useful for helping diabetics to lower their blood sugar levels naturally is cinnamon. While you probably think… Continue Reading
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