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The Transitioning Corporate Refugee

The Transitioning Corporate Refugee

The transitioning corporate refugee: I remember the repetitive days when I was in a job from Monday to Friday, from 8am till 6pm. When today felt like a carbon copy of yesterday and tomorrow will be similar, if not the same as today. My days looked and felt something like this … I’d wake up…

Chicken Thigh & Avocado Salad

Chicken Thigh & Avocado Salad

I love cooking with chicken thighs as they are great to cook with rather than breast as they don’t dry out like breast can and they carry loads of flavour. This chicken thigh & avocado salad recipe is a wonderful one to make when you have friends or someone coming for lunch that you want to…

Are Your Hormones Happy?

Are Your Hormones Happy?

Be warned, this article is being written by a woman in menopause. In fact, I was so battered around by the hormonal storm I found myself in by the time I reached 52, that I put myself on a structured wellness program that included mindfulness, a whole food diet, and a gentle exercise program designed to give my…

Depression & The Law Of Attraction

Depression & The Law Of Attraction

I remember looking at the part of my medical form that stated my diagnosis and reading “Depression”. It was October 2003 and I had just buried my husband of almost 17 years the week prior. I looked right at my doctor and said “Depression huh? Really! My husband had just died. Yep I am depressed!” I…

Dealing With Grief

Dealing With Grief

What I learned in my first year of grieving, I want to share my story of dealing with grief with you… In April 2014, my soulman made his transition to the other side of the rainbow very suddenly and unexpectedly. When the news came to me (as he was away on a business trip at the…

Depression, Expression & Suppression

Depression, Expression & Suppression

I believe that depression is a very misunderstood mental condition and challenges us to continue to look at the way we express ourselves, our values, our beliefs and strive to be who we are in suppressive and competitive personal and professional environments. Does this picture sound or look familiar to you or someone you know?…

Forensic Healing Helped Me Get Well

Forensic Healing Helped Me Get Well

The first time I came across Forensic Healing was on 2nd April 2014, my mother-in-law’s birthday to be exact (I’ve always been good with remembering dates and where I was at certain times). I was perusing the internet, reading various news items, when something caught my eye to the side of the screen, (you know…

Superfoods. What Are They?

Superfoods. What Are They?

I was wondering the same thing – in terms of a definition – and I had to visit numerous online dictionaries before I actually found one that had a definition. This suggests that the reality of superfoods has not yet gone “mainstream.” You, then, are ahead of the general population just by being curious and…

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